It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
Allow the noise to be a part of your meditation. When I meditate, I can hear my parents watching tv in the next room, and I accept that into my practice.