• 14 Posts
  • 197 Comments
Joined 11 months ago
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Cake day: December 18th, 2023

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  • Everything (except 8, obviously) is pretty standard practice for CBT as well. In terms of self-help, I’d also definitely add

    9: Find nice people/a nice group to spend time with. Doesn’t really matter what it is: sports club, theater, study group, board game club, garden builders. Just follow your interests.

    I think many people dismiss the incredible value friends bring to our life and the stabilizing effect it has on out mental health. Loneliness is one of the deadliest causes out there (some studies say it’s as harmful as smoking daily), so make sure to have people around you whom you like spending time with! And no, digital groups are not the same as real-life ones. Body language is incredibly important in communication, and with it missing orr brain processes information differently.

    Tl;Dr: Get out there and find nice people.





  • I sincerely appreciate your response, thank you! I think it matters a lot to me that I’m not alone with this and that it will change (I’m sure it will also change for me, goddammit).

    For me it definitely is an open question of integration vs. letting other people know I’m autistic. Rn only a selected number of people know, but it definitely is an unsolved problem for me if I want to be more open with this part of my identity. In the end it is a bit like what you said, that then people can also understand one better and won’t wonder ‘why is this guy behaving weirdly?’

    Listening is definitely a great skill as well - I want to become a psychotherapist, so that will kinda become my source of income :) Always good to cultivate this skill though!

    Actually now that I think of it, maybe I’ve neglected it a bit. Listening for me is something I claim to be able to do well, and something where I can use the autistic part of my identity well. And also that brings me to a thought. We all like and love people who can listen well and who will be there for you. I know that a few years ago, I read Carnegie’s “How to make friends and influence people” (honestly, how I didnt realize back then already that I was autistic is beyond me), but the main message of the book is that people like other people who listen. And listening to other people actually made me friends with a lot of other people. Being focused and attentive and going deep into a subject is an area I can perfectly integrate my hyper fixation and care for details, while also making the other person feel appreciated. Of course, there needs to be a fine line, but now that I think of it - I don’t feel connected going to a large party, I feel connected sitting next to a friend and listening him talking about his breakup. That’s what gives me a feeling of being part of the party, because that’s a party I choose and a party I can be damn good at.

    In the last few years however it feels that I’ve neglected this a bit; it feels to me that I don’t really listen how I did earlier. I’m gonna reflect on why that’s the case, and maybe I’ll reread Carnegie. But I have the feeling that maybe, just maybe, this is connected to my feeling of feeling left out. Maybe I don’t only feel left out from the others, but also left out from myself, because I no longer practice the craft and art of listening like I did earlier.

    I’ll need to reflect upon it, a lot. But thank you for the input! I sincerely appreciate it. Maybe I’ve written a lot of dumb stuff down, but at least I’ve a new thought to go with, and that’s already worth a lot. Thank you!