Not the person you asked, but I always felt guilty for “claiming” a diagnosis, long after it was official. What if the doc was wrong? What if I’m just too lazy and need to get my shit together? Surely I’m just looking for excuses, because that’s what had been drilled into my head for over 30 years: I can’t be that exhausted, I’m just trying to get out of doing what I’m supposed to.
It’s a weird thing to use the word imposter syndrome on a diagnosis, but that’s exactly what it felt like. I don’t deserve a valid “excuse”. I am conning everyone into cutting me some slack when I’m really just lazy. Took me years of therapy - and, honestly, a job where they tell me I’m doing a lot and supporting my team, even though I still feel like I don’t do anything. The brainwashing is strong when you’re late-diagnosed :(
hugs well, now you know: you’re not lazy, this is your brain working against you. I found bribing myself with something I enjoy after I did one thing I don’t helps. It’s like giving my stubborn brainchild a lolli :)