I have to somewhat agree with the author. My experience and understanding of depression is that it is more of a (sometimes very persistent) symptom than an underlying cause. Ideally, we would all have the guidance to deal with depressing scenarios, but similar to dissociation during trauma, our mind defaults back to disconnection to limit the pain.

I’m not saying this is every case, but I do think as a society we could view depression more as a coping strategy, and try to replace it with healthier practices. After time, it takes more time and effort and support to replace those coping strategies, but that is essentially what psychotherapy does.

I think too often in the modern world people tend to just shrug and say “this is who I am,” instead of trying to improve their coping skills and quality of life. Like another commentor mentions, this becomes a feedback loop of depression feeding depression and takes immense support and effort to curve and should absolutely not be shamed.

I guess if the VPN speeds were fine, if there were drops in connection, and whether you can manually choose a location.

Have you used the cloud service for photo backup? I currently have an iPhone and it sounds neat to switch to bundling Proton and dropping the iCloud subscription.

I’d probably just use Proton’s mail app on mobile. It’s actually pretty snappy and intuitive, and it has always had the basic features I need.

I would also love a sepia color theme. Having a tan/beige background with dark brown accent colors would be really nice to use. I love these colors on reader modes in web browsers.

Yeah I guess they are generally more… grounded

I also work 3x12s and mostly love having the 4 days off. The downside is being able to do virtually nothing on those days besides eat and sleep. I think one advantage of the 9-5 week is being able to still do a few things more often. It’s hard to practice hobbies and maintain the house with gaps on days that I’m working.

What you value changes slightly as time goes on. Having the more consistent day might be more appealing now. And if you dont like it, there are always nurse jobs that are in need. Maybe there is something in between the hospital and that gig, like dialysis nursing. Worth a try.

For sure, it’s difficult to break that cycle of anxiety. It has been helpful to understand it a little better. I think out of the strategies that she lists at the end, the one about challenging your assumptions has helped the most. I kind of imagine what advice I would give myself in that moment or what I would challenge someone else on.

I tried some Anker Liberty 4 earbuds and have found the ANC pretty good. They do stick out a bit so lying on your side wouldnt work, but there are these smaller ANC earbuds from Anker that might be worth a try: https://a.co/d/ggtEPov

Huh, that’s interesting that it was around the same time period. It also sounds similar, minus some of the mysticism and anti-science and more anti-government. I wonder if those students had better experiences. Again, I’m sure it depends on the specific instructors and leadership members at the location, since the curriculum is not centralized. I have to wonder if this could be an advantage to having more emphasis on the topics important to that community/region, as opposed to a generalized education curriculum.

What is the overall goal to teach them? Do they need to be journal articles? The most “grabby” headliners I have noticed are on marketing items. Especially if you want to appeal to a younger audience, you could screenshot examples from Snapchat tabloids. “Top 17 ways to get your SO to notice you more,” “Prince Harry did the unthinkable,” “How to instantly cut fat out of your diet,” etc.

Their goal is to “hook” you into reading or scrolling or watching. Journal articles might do this on a much milder scale. “Novel method for disposing of plastics.” So you think: Novel? Must be revolutionary. Let’s find out.

Idk I hope that helps.

That’s a good question. From what I gather, Lemmy (and most of the Fediverse) is an alternative to something, with less focus on the money/advertising. So I would guess most people are looking for an alternative way to connect about common interests. And because it’s not the easiest path for social media, I would guess most people have a desire for agency/self-reliance.

And because the whole Fediverse seems to be a different way of approaching social connecting, it takes a little more understanding of computer technology, so I would also guess most people have a least a higher than average affinity for computer technology. Linux and Programming Humor are larger communities.

That said, I have enjoyed a somewhat active participation about woodworking, gardening, jokes, news, medical updates, etc. Like mentioned in another comment, the different instances will have somewhat different norms and practices.

I guess not something that I would change, but I’m very glad we started with a marriage counselor. We did not have any overbearing concerns, but it has been immensely helpful in understanding each other and having a healthier relationship. Sometime people get weird and say “Oh no, a counselor, what’s wrong with your relationship.” Nothing. That is the point. Talk to one to get a baseline and when (not if) challenges come up, you don’t have to waste sessions filling them on your back story. Honestly, I think it should be required to do like three sessions before signing the papers, if nothing else to have someone point some things out that youre blind to otherwise about yourself.

As someone who cares for elderly people sometimes, please please fill out an advanced directive (not just a living will). It’s a sort of “if this, then that” for health scenarios. It’s immensely helpful when when caring for someone not well, and can be much more stressful without one. I have had dying, incapacitated patients wait weeks for guardianship or POA-HC to be processed before care can be changed to comfort measures, because they did not have one on file.

Get one from the hospital you would likely go to, fill it out, give them a copy, keep a copy, and give a copy to who you list as a decision-maker. You do not want to add the stress of logistics to an emotionally difficult time.

I think as a society we should embrace death more. Pretending it doesn’t happen just makes things worse when that reality of mortality unwaveringly stares you in the face.

Try Lemma if you’re on iOS. It’s very smooth and has the right balance of features and simplicity imo.

Picture of tents camping. The text shows: “You can’t run through a campground. You can only ran, because it’s past tents.

Side note, is this because the image isn’t loading or for visual impairment?

I drove the bus driver for Slipknot back to his bus.

I also partied with Pretty Lights and Griz in a campsite but didnt know it at the time. Super chill people.

My high school teacher was named Richard Face. That pretty much writes itself.

Or “Ihave Noname” or “Whatis Yourname” would probably cause some confusion.

That’s an interesting point. I have to imagine that everything on text was written and read aloud. Especially if it was a skill that seemed to be a rare occurrence at that time. It would be interesting to see how life would be if we had continued that tradition.

I’m not sure what you’re using it for, but I use an ebook reader called eBoox. It’s free with no ads, not sure if open-source. I had bookmarks but I don’t think annotations. I like it because it can open my epub, mobi, and pdf books, change the font and font size, sepia and night modes, has many options for how to change the page, and fairly simple UI. The creator markets it as a cutesy cat thing, but that is only present on the initial setup and then it’s just a regular e-reader app.

Does anyone know an expert in bird law?

I’ve enjoyed using Mango. It’s always been free but there’s a paid version now too. It dives right into useful conversation, but gives cultural context before, like formal/informal or when certain phrases are used. It has flash cards built between lessons to help with memorization and you can even record your pronunciation and hear/see the audio clip and how it compares to how you are saying it. It also has the ability to download lessons for offline use. I first used it because it was one of the only apps/websites that specifically taught the Levantine dialect of Arabic not found on other apps.